Top 3 Protein Powders For Women

Whey and its close cousin, casein, are the most common types of dairy-derived protein powders on the market and the protein of choice for “getting swole.” 

But it’s not all it’s cracked up to be, especially for those who are sensitive to dairy and managing weight. Whey powders often contain added sugar — up to 20g/serving! — as well as milk sugars that can cause cramps, bloating, and stomach irritation. 

The best plant proteins combine all nine essential amino acids to create a complete protein. These amino acids are critical for balancing weight, sustaining muscle tone, smooth digestion, and promoting satiety between meals.

While mostly found in meat and dairy, finding the right plant-based complete protein is so important for women’s health and a healthy weight management routine. They’re rich in fiber, and supply key vitamins and minerals, like iron and calcium.

Based on our research, plant-based protein powders have a clear edge over whey and casein when it comes to supporting weight management. But before you pony up to the first plant-based protein you see, you’ll want to make sure it meets certain criteria. 

For best results, look for a plant-based protein blend that combines a diverse source of plant proteins and superfoods. This will help ensure you are getting a complete and nutritious protein supplement. We’ve listed some of the best plant proteins and superfoods in the box below. 

Peas are one of a handful of plant sources that contain all 9 essential amino acids. In a 12-week study comparing the effects of pea protein and whey on muscle recovery, scientists discovered pea protein slightly outperformed whey.

Brown rice protein is highly absorbable, making it ideal for a speedy post-workout recovery. It’s also hypoallergenic and contributes to healthy weight management. 

These protein-rich superfoods are packed with antioxidants and plant fiber, and a good source of magnesium to boot.

This Peruvian superfood is no joke. In addition to protein, sacha inchi is packed with omega fatty acids and vitamin E and has been linked to healthy weight management. 

The best way to ensure you get a complete amino acid profile is to opt for a plant protein blend. 

High intakes of hydrogenated oils have been linked to insulin resistance and poor blood sugar control. 

Sugar may help with the taste, but it offers almost no nutritional value. Plus, any sugar you don’t immediately use is stored as fat.

Soy lecithin is often found in cheap, low-grade protein powders to enhance texture and “creaminess.” Most of the controversy surrounding this ingredient stems from the overwhelming majority of U.S. soy crops being genetically modified, containing harsh residual pesticides and disrupting nutrient absorption.